My name is Twana Curry, and I'm truly glad you've found your way here. Reaching out—whether for the first time or after many attempts—is a meaningful step toward healing, clarity, and relief. I walk alongside individuals and couples as they navigate the moments in life that feel confusing, heavy, or overwhelming.
Many people come to therapy sensing that something is off—something feels missing, unsettled, or out of alignment—but they can't quite name it. That's a deeply human experience, and it's often the very place where growth begins. My role is to offer a safe, grounded space where you can explore what's happening within you and around you, at a pace that feels right.
Whether you're seeking a secular therapeutic approach or a Christian-based, faith-integrated path, you are welcome here. My work honors the whole person—your story, your values, your identity, and the wisdom of your mind, body, and spirit.
I work with adults and senior adults in a virtual format, offering sessions across Illinois, Missouri, Indiana, Tennessee, Massachusetts, and California. This allows me to meet you where you are—both literally and figuratively—as we work together toward the healing and growth you're seeking.
Flourishing by finding balance/healing/wholeness through addressing mind, body, spirit and community.
At the heart of my practice is the belief that our essence and discovering our purpose in this world is the greatest force in finding our balance. I'm committed to helping you make positive changes within your life by accepting and resolving the negative events that have shaped you, and minimizing their effects on your life today. Through a holistic approach that honors your mind, body, and spirit, we'll work together to help you find the calm and balance you're seeking with your past, present, and future.
CBT helps you identify and change negative thought patterns that affect how you feel and behave. We'll work together to develop practical coping skills and strategies that you can use in your daily life to manage stress, anxiety, depression, and other challenges.
DBT focuses on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is particularly helpful for managing intense emotions and improving relationships while accepting yourself as you are.
Using evidence-based approaches specifically designed for trauma and PTSD, we'll work at your pace to process difficult experiences and reduce their impact on your current life. This work honors your resilience while helping you heal from past wounds.
For couples seeking to strengthen their relationship, the Gottman Method provides research-based tools to improve communication, manage conflict, and deepen emotional connection. We'll focus on building friendship, intimacy, and shared meaning in your partnership.
Mindfulness practices help you develop present-moment awareness and acceptance. These techniques can reduce stress, improve emotional regulation, and help you respond to life's challenges with greater calm and clarity.
Drawing from multiple therapeutic approaches, I tailor treatment to your unique needs and goals. This flexible approach allows us to use the most effective techniques for your specific situation, whether that involves somatic work, narrative therapy, motivational interviewing, or other evidence-based methods.
I’m glad you’re considering reaching out. When you’re ready, get in touch — I’m here to help you take the next step.
Mount Vernon, IL 62864
